epub, mobi |eng | 2013-03-29 | Author:Juli Bauer [Bauer, Juli]

The more mushrooms you add, the better. Those things seem to disappear in the slow cooker. MORE MUSHROOMS! Roasted broccoli tastes great with this meal. For reals. I’ve tried it ...

mobi |eng | 2010-03-02 | Author:Westman, Dr. Eric C.; Phinney, Dr. Stephen D.; Volek, Dr. Jeff S. [Westman, Dr. Eric C.; Phinney, Dr. Stephen D.; Volek, Dr. Jeff S.]

Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...

epub |eng | 2014-04-24 | Author:Anna Conrad

1 large sweet potato, peeled and cut into ½-inch cubes 1 ½ cups coconut milk ¼ teaspoon vanilla extract 2 cups almond flour ½ cup coconut flour 2 tablespoons palm ...

epub |eng | 2007-09-24 | Author:Gary Taubes [Taubes, Gary]

For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...

mobi |eng | 1999-05-31 | Author:Michael R. Eades & Mary Dan Eades [Eades, Michael R. & Eades, Mary Dan]

mobi, epub, azw3, pdf |eng | 2010-03-01 | Author:Dana Carpender [Carpender, Dana]

Chicken with Raspberry-Chipotle Sauce Oh my—this is wonderful. My only regret about this recipe is that the Raspberry-Chipotle Sauce loses its brilliant ruby color during the long, slow cooking. But ...

mobi, epub |eng | 2000-01-02 | Author:Linda West Eckhardt & Katherine West Defoyd [Eckhardt, Linda West & Defoyd, Katherine West]

Chicken with Leeks and Tomatoes Add a tossed salad, a glass of red wine and before you know it, dinner’s on. MAKES 2 SERVINGS Preparation time: 15 minutes Cooking time: ...

epub |eng | | Author:Marlene Koch [Koch, Marlene]

NUTRITION INFORMATION PER SERVING: (1½ cups) Calories 320 | Carbohydrate 38g (Sugars 4g) | Total Fat 9g (Sat Fat 2g) | Protein 27g | Fiber 6g | Cholesterol 60mg | ...

epub, mobi |eng | 2011-12-26 | Author:Heimowitz, Colette [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...

epub, mobi |eng | 2013-12-31 | Author:Kresser, Chris [Kresser, Chris]

WHAT ABOUT FAKE MILKS? Over the past decade, milk substitutes like soy, rice, and almond milk have grown in popularity. There are two issues with the store-bought versions of these ...

epub |eng | 2009-03-25 | Author:Mark Sisson

Starchy Tuber Vegetables Potatoes, yams, and sweet potatoes are considered tubers (vegetables that grow underground and have a swollen stem). Grok probably found the occasional wild tuber in his travels ...

epub |eng | 2003-04-30 | Author:Agatston, Arthur [Agatston, Arthur]

HOW TO USE THE FOOD GUIDE The principles of the South Beach Diet are not difficult to comprehend, but in order to get the most out of the diet you ...

mobi, epub |eng | 2009-06-01 | Author:Mark Sisson

Mark’s Primer on Fats and Oils Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, ...

mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]

Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...

mobi, epub |pl | 2011-01-10 | Author:Gary Taubes

For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...